If you’re tempted to try certain supplements like folic acid, B12 or vitamin D, don’t waste your money, Dr. Roecklein said. Unless you have a true deficiency, she said, there is “zero evidence that taking supplements” will work for treating or preventing seasonal affective disorder. C.B.T., a form of talk therapy that aims to shift […]
For those people with limited experience in a remote work environment, working from home can be especially disorienting. In most cases, remote workers have to manage their own schedule and time, which can lead to procrastination and a lack of formal structure. Additionally, remote workers generally receive less supervision and direction. Whilst it can be […]